Ena & Kuhinja njena

Zdravi kruh za dobro jutro

Zdravi kruh za dobro jutro

Vrijeme pripreme:
10 min
Vrijeme kuhanja:
50 min
Ukupno vrijeme:
60 min
Serviranje:
4 osobe
Cijena:
Zahtjevnost:

© Ena & Kuhinja njena | MK Digital

Iznenadite svoje najmilije zdravim, toplim i hrskavim kruhom koji ne sadrži ni gluten ni kvasac.

Sastojci:

  • 70 g heljdinog brašna
  • 70 g zobenih pahuljica
  • 70 g sjemenki suncokreta
  • 35 g sjemenki lana
  • 35 g sjemenki buće
  • 35 g rižinih pahuljica
  • 3 žličice chia sjemenki
  • 3 žličice sjemenki sezama
  • 3 žličice mljevenog lješnjaka
  • 1 žličica praška za pecivo
  • 1 žličica meda
  • 2 žličice soli
  • 3 dcl tople vode
  • 2 žličice maslinovog ulja

Postupak pripreme:

Najprije pomiješati sve suhe sastojke te dodati maslinovo ulje, vodu i med. Smjesu izliti u posudu obloženu papirom za pečenje veličine 10 x 30 cm. Peći u zagrijanoj pećnici na 150 stupnjeva 20 minuta. Zatim izvaditi kruh s papirom iz posude i staviti na rešetku od pećnice te peći još 20 minuta.

Savjeti kuharice:

Ohlađen kruh izrezati na kriške debljine 1.5 cm i čuvati u plastičnoj posudi s poklopcem u frižideru do 5 dana.

Dobar tek!

Video recept:

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<div data-elementor-type="section" data-elementor-id="910" class="elementor elementor-910 elementor-location-single" data-elementor-settings="[]"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-23f64ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="23f64ce3" data-element_type="section"> <div class="elementor-container elementor-column-gap-no"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6a19cd" data-id="6d6a19cd" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-247c6693 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-bg-transform elementor-bg-transform-zoom-out elementor-animated-content de_scroll_animation_no elementor-widget elementor-widget-call-to-action" data-id="247c6693" data-element_type="widget" data-widget_type="call-to-action.default"> <div class="elementor-widget-container"> <div class="elementor-cta"> <div class="elementor-cta__bg-wrapper"> <div class="elementor-cta__bg elementor-bg" style="background-image: url(https://i0.wp.com/enaikuhinjanjena.com/wp-content/uploads/2021/12/Web-1-Keske-scaled.jpg?fit=750%2C500&ssl=1);"></div> <div class="elementor-cta__bg-overlay"></div> </div> <div class="elementor-cta__content"> <div class="elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--move-up"> Keške </div> <div class="elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--move-up"> <a class="elementor-cta__button elementor-button elementor-size-sm" href="https://enaikuhinjanjena.com/keske/"> Cijeli recept </a> </div> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div>

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