Kategorija: Smoothie

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Datum: 11. 05. 2021.

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Smoothie od šumskog voća

Autor: Ena

Smoothie od šumskog voća

11. 05. 2021.

u 16:26

Smoothie

Vrijeme pripreme:

5 min

Vrijeme kuhanja:

0 min

Ukupno vrijeme:

5 min

Serviranje:

2 osobe

Cijena:

Zahtjevnost:

Čaša zdravlja i osvježenja za idealan početak dana. Napitak je prepun vitamina i daje energiju. Gotovo za tren oka!

Sastojci:

1 banana
1 limun
10 g đumbira
150 g smrznutog ili svježeg šumskog voća

2 dcl bademovog mlijeka
1 žlica chia sjemenki
1 žlica lanenih sjemenki

Postupak pripreme:

Ogulite bananu i limun te narežite đumbir.
Dodajte u blender sve potrebne sastojke te smutite.

Savjeti kuharice:

Umjesto smrznutog voća možete dodati i svježe voće. Tada preporučujem pomiješati u blender par kockica leda radi postizanja svježine smoothia.
Đumbir daje malo gorčine napitku. Ukoliko niste ljubitelj možete ga zamijeniti sa žlicom mljevenih lješnjaka.

Dobar tek!

Video recept:

Banana, Đumbir, Limun, Šumsko voće

Ocijenite recept:

Ena

Društvene mreže:

Ne propustite najnovije recepte!

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