Kategorija: Salata

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Datum: 06. 12. 2021.

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Salata od cikle i quinoe

Autor: Ena

Salata od cikle i quinoe

06. 12. 2021.

u 20:26

Salata

Vrijeme pripreme:

0 min

Vrijeme kuhanja:

30 min

Ukupno vrijeme:

30 min

Serviranje:

4 osobe

Cijena:

Zahtjevnost:

Svi znamo da je cikla prepuna hranjivih tvari i da pomaže u regulaciji krvnog tlaka. Dodamo li joj još nekoliko jednostavnih sastojaka i malo truda rezultat je ova zdrava, ukusna i brzo gotova salata.

Sastojci:

1 kg korijena cikle
50 g sjemenki quinoe
100 g zelene salate

Sol
Papar
Maslinovo ulje

Postupak pripreme:

Korijen cikle kuhati u vodi cca 30 min. Sjemenke quinoe kuhati u vodi 25 min u omjeru 1:2. Kuhanu ciklu oguliti i isjeći. Dodati kuhane sjemenke quinoe i zelenu salatu.
Začiniti sa maslinovim uljem, soli i paprom.

Savjeti kuharice:

Korijen cikle je kuhan kad kroz njega prolazi drvena čačkalica.
Po želji salata se može začiniti i octom.

Dobar tek!

Cikla, Quinoa, Salata

Ocijenite recept:

Ena

Društvene mreže:

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