Kategorija: Doručak

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Datum: 29. 03. 2021.

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Proljetna kajgana sa šparogama

Autor: Ena

Proljetna kajgana sa šparogama

29. 03. 2021.

u 18:08

Doručak

Vrijeme pripreme:

10 min

Vrijeme kuhanja:

5 min

Ukupno vrijeme:

15 min

Serviranje:

2 osobe

Cijena:

Zahtjevnost:

Sezona je divljih šparoga i pravo je vrijeme da se uvrste u jelovnik. Izuzetno ukusno i zdravo, a gotovo za tren oka.

Sastojci:

100 g očišćenih divljih šparoga
3 jaja
2 mlada crvena luka

50 g maslaca
Sol
Papar

Postupak pripreme:

Divlje šparoge operite, odvojite mekani dio stabljike s vrškovima pa ih izlomite na kraće komade dok ne dođete do tvrdog dijela šparoge. Isjeći sitno mladi crveni luk i sa divljim šparogama ga cca 3 min pržiti na srednjoj temperaturti na maslacu. Umutiti jaja u kajganu, preliti šparoge i luk te začiniti sa soli i paprom. Pržiti još 2 min.

Savjeti kuharice:

Masa svežnja divljih šparoga će se nakon čišćenja prepoloviti. Preostale tvrde dijelove šparoga možete koristiti u juhama te za izradu temeljca.
Divlje šparoge su visoke nutritivne vrijednosti i siromašnog kalorijskog sastava. Izvor su vitamina K, kalcija te magnezija.
Kajganu predlažem servirati uz zdravi kruh koji možete pronaći u kategoriji “Tijesto”.

Dobar tek!

Video recept:

Kajgana, Šparoge

Ocijenite recept:

Ena

Društvene mreže:

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